You asked us how to maximize your results after a reiki appointment.
You’ll want to drink water to rid your body of the shedding toxins.
Don’t go hungry! You’ll want to eat a light meal. Food will ground you and prevent that spacy feeling.
If you can, take a walk in nature. Your mind and body has had stagnant energy cleared. The process has started. Enjoying nature’s energy will make you feel even better.
Sleep! You may be tired after your session and sleep is the great restoration tool.
Finally, book your next appointment. If you are a new client, we recommend at least 3 appointments. Just like working out in the gym, results don’t magically happen in just one session!